The Lessons I've Learned
Hey girl, I’m Maddy (from @livingnsunshine on Instagram), and welcome to The Lessons I've Learned podcast! Every two weeks you can tune into a brand new episode about a different lesson I've learned so far in my life--and trust me, I've learned A LOT! My hope for this show is to make space for you to learn from me so that when you learn the same lesson I have, you feel less alone. Grab a drink and get cozy and let's listen to the lesson I've learned.
Podcasting since 2021 • 175 episodes
The Lessons I've Learned
Latest Episodes
Ep. 1: The Lesson I Learned About STARTING OVER
The Living in Sunshine Podcast has gotten a refresh ✨ Welcome to the new, The Lesson I Learned Podcast (formally known as The Living in Sunshine Podcast) hosted by Maddy Fry. In the newest rendition of the show, we are going to be sitting down ...
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Episode 1
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19:26
171: [STORYTIME] My 2025 Vision!
Happy almost 2025! I cannot believe this is the final episode of the Living in Sunshine podcast for 2024. This year has flown by and dragged on all at the same time and I am personally so ready for a new year and a fresh start. In today’s brand...
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Episode 171
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19:23
170: [STORYTIME] 2024 Roundup and Wrap Up: The good the bad and the U-G-L-Y
Can you believe that we are already in December?! I cannot believe how wild it is to think that 2024 is almost over. In today’s new episode I do some open reflection on all the things that went down this year to hopefully encourage you to do th...
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Episode 170
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28:57
169: [EDUCATION] The FLOW State and Why It's Important
Have you ever heard of “the flow state”? Whether you have or have not, the flow state is an amazing state of mind that you can trigger intentionally to heighten your productivity, creativity and focus. The flow state is when you’re so absorb...
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Episode 169
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17:59
168: [TIPS&TRICKS] How to practice gratitude in less than 5 minutes
You wanna know the number one BIGGEST THING that I truly believe changed the game for me? It’s gratitude and a daily practice of gratitude. After years of practicing gratitude, I wanted to share with you how I do so in less than five minutes an...
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Episode 168
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19:35