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The Lessons I've Learned
Hey girl, I’m Maddy (from @livingnsunshine on Instagram), and welcome to The Lessons I've Learned podcast! Every two weeks you can tune into a brand new episode about a different lesson I've learned so far in my life--and trust me, I've learned A LOT! My hope for this show is to make space for you to learn from me so that when you learn the same lesson I have, you feel less alone. Grab a drink and get cozy and let's listen to the lesson I've learned.
The Lessons I've Learned
162: [STORYTIME] A Mid-Year Mental Health + Therapy Update!
It’s that time of year again where I give you a big ol’ update on my mental health & mental healing journey. Some content warnings for this episode include therapy, mental health, medications, and anxiety.
I hope that by listening to today’s new episode you feel so seen and supported in starting or continuing your own mental health journey. If you want to talk about anything more personally, feel free to send me a message on Instagram! @livingnsunshine
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https://www.instagram.com/livingnsunshine/
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https://www.facebook.com/livingnsunshine
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